Join me and other expectant parents for an 8-week in-person Mindful Birthing class that weaves together comprehensive childbirth education, hands-on practical skills for labor and birth, group discussions, and mindfulness practices to support you in labor, birth, and beyond.

Throughout the course of these 8 weeks, we will:

• Learn about the anatomy and physiology of labor, stages of labor, and making informed decisions

• Learn about early postpartum, newborn cycles, and the physiology of nursing

• Explore hands-on practices for navigating the sensations of labor and birth

• Practice in-class and at-home mindfulness techniques to support you in birth, early parenthood, and beyond

The guided meditations that we practice in class and at home offer the opportunity to develop:

• Skills to work with pain and fear, and decouple pain from suffering

• Access to deeper physical and mental resilience

• Greater capacity to steady attention through intense moments and decisions

• Simple practices to reset in pregnancy, labor, and daily life

• Approaches to parenting rooted in patterns of presence rather than reactivity

We will also meet after the 8 weeks for a reunion and birth sharing circle, date TBD.